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Secure your spot & get started today with our EXCLUSIVE online offer!
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Are You Dealing with
Sticking to a workout plan feels impossible when your schedule is packed and your energy is running on empty.
You are over the treadmill and stair steppers and know your health could be better, but you are unsure where to start.
When you look in the mirror, you see a version of yourself that can be better, but right now you are feeling stuck and ready for a change.
That Is Why We Offer Fitness Kickboxing...
We get it. Some gym routines can be boring and repetitive. At M.T.L Taekwondo, our classes are designed to push you, but you will barely notice the effort because they are so much fun and you will feel completely connected with the group.
Unlike traditional aerobics, the moves in Fitness Kickboxing are practical and useful in real life. It will not be easy, but once you start seeing results, you will feel that powerful, confident energy you have been craving.
With the demands of daily life, staying active is vital for both your body and mind. Kickboxing delivers stress relief, a full-body workout, improved flexibility, toned muscles, better heart health, and enhanced coordination.
Plus, it is fun and keeps you engaged. Come discover what our Fitness Kickboxing class at M.T.L Taekwondo can do for you.
There is no better feeling than knowing you can protect yourself and the people you care about. While you will not be aiming to hurt anyone in class, we will teach you how to defend against an attacker.
Whether it is a stranger, a bully, or an intruder, you will gain the skills and confidence to stay safe in any situation.
We all face slumps, lose focus, and sometimes doubt our abilities. At M.T.L Taekwondo, we are here to help you push past those moments and see yourself as stronger and healthier.
Our workouts will challenge you, but pushing through them will leave you feeling unstoppable. There is nothing like the rush of hitting a goal. With our classes and supportive community, you will achieve things you never thought possible.
M.T.L Taekwondo Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the M.T.L Taekwondo experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in West Island.
"Highly recommended! My daughter absolutely loves the classes here. They're not only fun and engaging, but she’s also learning real skills and gaining confidence every week. The instructors are incredibly passionate and patient, creating an environment that’s both exciting and..."
- Anna Wang
"Great dojo for kids! Master Hong and his team are fantastic with the kids and make learning martial arts fun. Adult classes are also offered as well as summer programs for kids. The family will definitely be training here for years to come."
- David Robbins
"Excellent school and master Hong is a great teacher and good with kids. Highly recommended. This is the best taekwondo class for kids young and old. They also have a summer camp and different classes for different ages. I can't recommend this place enough."
- Ramon
"Highly recommended! The classes are EXTREMELY fun and motivating and they also greatly emphasize respect and discipline which makes it a well-balanced martial arts school. Both Master Hong and Kim (Taekwondo and Kendo) are so passionate about teaching, this is definitely a..."
- Adrienne Laura Campbell
"Excellent school! Best in the West Island!!! Master Hong is a traditional and honest Master with amazing skills and wonderful with children and every students, treats them all equally and motivates them to do better with honesty, discipline and patience. I HIGHLY recommend going..."
- Genevieve Gargano
"I highly recommend master Hong and his team! Great experience!"
- Marisa Timmler
"My two kids go there and the instructors are very good with strong motivating attitudes. Easy location with tons of parking."
- c w
"Best teachers from Korea and Canada. Students also learn respect, poomsae and sparring techniques."
- JC MTL
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for M.T.L Taekwondo to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
Whoever you are, our Kickboxing family is here for you. We all understand the challenge of starting something new, so we support one another. Growth takes time, and we are all in this together.
Our classes are fun, making fitness feel effortless. Leave your stress behind and train with a group that is all working toward their own goals. You will meet plenty of friendly faces here. Come join a class and we guarantee you will feel right at home.
More Than Just a Workout
Fitness Kickboxing at M.T.L Taekwondo delivers results that go far beyond the gym. You will build skills that strengthen your body, sharpen your mind, and elevate your everyday life.
A single Fitness Kickboxing session can burn up to 820 calories per hour, making it one of the most efficient and enjoyable ways to shed fat and get lean.
High-intensity movement and focused striking release tension, boost endorphins, and leave you feeling centered, clear-headed, and recharged after every class.
Kickboxing combines cardio, strength, and flexibility training into every session, toning your muscles and improving balance, coordination, and overall endurance.
Access Our Schedule &
Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Have questions about getting started with Fitness Kickboxing at M.T.L Taekwondo? We have answers. Browse the most common questions below, or contact us directly for anything else.
Not at all. Our classes welcome all fitness levels, and we tailor each session to meet you where you are. The key is to bring a positive attitude. If you are ready to invest in your health, our trainers will guide you toward your fitness goals.
Most of our training relies on bodyweight exercises, aerobic and anaerobic drills, and functional movements. While some weight training may be incorporated, our primary focus is building speed, flexibility, and strength through natural movement patterns.
We understand life gets busy, but we recommend attending at least once a week to build consistency. This provides a solid foundation in kickboxing techniques. As you progress, you can increase the frequency and intensity for even greater results.
Absolutely. Your results depend on your consistency and effort, but Kickboxing is one of the most effective calorie-burning workouts available. A typical session can burn approximately 820 calories per hour when paired with an active lifestyle.
Not at all. We love working with beginners. Taking the first step shows real commitment, and we will guide you through every part of the training. No experience is needed, just bring your enthusiasm and willingness to learn.
Wear comfortable athletic clothing such as shorts or leggings, a t-shirt, and supportive sneakers. Bring a water bottle and a towel. Avoid jewelry or accessories that could pose a safety risk during training.